When you will must stop gambling right now, listed below are 10 actions today.
STEP 1: GET RID OF YOUR MONEY
If you want to stop gambling at this time, the initial step begins by stopping to transport money. This includes cards, debit cards, use of bank accounts, checks, loans, etc. If you wish to stop starting at this time, block all use of money. Carry merely a very small plan for food daily and thats it.( zero more than $5). The only time casinos won't enable you to gamble, occurs when you don't have what they really want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we've got to get aid from others.
Help exists in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to enable you to stop. Good help generally seems to come from ex-gamblers themselves because to remain there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is vital. It may sound funny, but joining a small grouping of fellow recovering gamblers offers you strength & control of your gambling. You help yourself yet others triumph over a typical enemy. You make lifelong friends who will always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you have to submit,commit, & trust in the program of recovery you choose. You trust that this software will solve your gambling problem, if you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & take it with you constantly.
Read it daily, specially in first months. Have numbers listed for people to call who you in your recovery. Call them ANYTIME you must. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they are going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you want to a local casino, take a caring friend and ban yourself for lifetime.
If you play online, contact the web casino and also have your account closed permanently, & demand to get banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you're keen on & love you back. Put up pictures of them & when you see it, remember that's who you're stopping for.
Recognize if you gamble, you're permitting them to down.
Remind yourself of all the so-called bad issues that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling with the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people who never stop trying themselves & their program of recovery beat gambling. Know that you website can find 1000's of recovering gamblers. There are 1000's of people who once were severely enslaved by gambling, haven't gambled for months as well as years. Know if they can get it done, you can too. (because it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what's going to you do? You'll must know the solution to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll want a plan of action to adopt when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling concern is very strong, plays many tricks on on our minds, & tries to convince us of numerous lies. In the beginning the thoughts and urges to gamble could be intense. Combat this with the previous 9 steps & a 1 on one coach, sponsor, or therapist. Its far better to find someone who's been with your shoes, but hasn't gambled in quite a while.
Make sure you want them, they've got your best interest at heart, & truly do allow you to.
These 10 steps are an enhancement to stopping gambling today.
If you've got any unanswered questions or need to be pointed inside right direction email [email protected]
There is but one good throw upon the dice, that is, to throw them away. -Author Unknown.